4 Things to Know About Taking Care Of Your Teeth In the New Year
It’s a new year and a new chance to take care of your teeth. This is a great time to set goals for your oral and dental hygiene, and to work with your dentist in St Cloud, MN.
Your dentist can help you take care of your teeth by providing personalized advice and information about good dental care. Below, we’ve written four things to know about taking care of your teeth in the new year. For a personal discussion about your oral health, contact us to make an appointment.
1. There’s a Right – And Wrong – Way to Brush Your Teeth
Your teeth may seem tough, but you can wear down your tooth enamel by brushing too hard. Brushing the right way involves using a soft-bristle toothbrush and brushing your teeth gently. Brush at the gumline, but avoid pushing too hard, as you can cause gum recession. Brush twice a day, reaching each tooth every time. Brush for two minutes each time, and spend an equal amount of time on each section of your mouth.
If you struggle to clean your teeth, consider an electric toothbrush to eliminate plaque more easily. Your dentist can recommend a toothbrush brand and model. Replace your toothbrush (or toothbrush head if it’s electric) every three months.
2. Flossing Helps Eliminate Plaque
Flossing is good for your teeth because it stimulates the gums, eliminates food debris between your teeth, and helps reduce plaque. Floss at least once per day.
3. You Should Be Seeing Your Dentist Twice Each Year
Most patients need to see the dentist for a checkup at least twice per year. If you haven’t seen your dentist in six months or more, call to make an appointment.
4. Maintaining a Good Diet Can Help Prevent Cavities
Eat a diet low in sugar to avoid getting cavities. If you like snacking, consider low-sugar snacks like boiled eggs and nuts.
Need Preventive Dentistry in St Cloud, MN? Call Today
If you need preventive dentistry in St Cloud, MN, we’re here to help. Call today to make an appointment.









