Do you want cleaner teeth? Do you want to improve your oral hygiene routine to ensure that your teeth stay whiter and healthier for longer? Improving your oral hygiene at home starts by working with your dentist in St. Cloud, MN, and by making changes to your usual routines. In this article, we’ll teach you more about how you can improve the health and wellness of your teeth.
1. Take the Time to Brush
Brush your teeth for two minutes each time – no more, and no less. Brushing your teeth for longer than is necessary can do damage to your gums and may even wear away your tooth enamel over time. Brushing your teeth for less than two minutes at a time can leave plaque and buildup on your teeth. Not sure if you brush your teeth for long enough? Set a timer on your phone every time you brush.
2. Buy an Electric Toothbrush
Electric toothbrushes do a better job of cleaning teeth. They also give users the best chance of keeping their teeth for long into old age. There are many different types of electric toothbrushes on the market, so if you’re having a hard time picking one, talk to your dentist. Your dentist can give you recommendations for the best electric tooth brush that fits in your budget.
3. Floss with Traditional Floss
Traditional floss is better than flossing picks for a variety of reasons. One reason: using traditional floss on your teeth allows you to use a different section of floss for every tooth. When you’re using a flossing pick, the floss gets dirty between teeth and could potentially push food bacteria down into your gums.
Do you have a hard time flossing, or feel a lack of confidence in your ability to floss with normal flossing string properly? Have your dentist show you how.
If you’re serious about wanting to do more to maintain your dental health and wellness at home, start by getting a dental examination in St. Cloud, MN. Call Friesz Family and Cosmetic Dentistry today to make an appointment. During your appointment, we’ll discuss what you can do to improve your oral hygiene routine.